Weigh In record (no journal entry) for 17 October 2021
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161.3 kg
Lost so far: 0 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1223 kcal
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Fat: 43.83g | Prot: 82.95g | Carbs: 131.29g.
Breakfast: Sugar, Coffee, Beefsteak Tomatoes, Orange, No Name Salted Butter, Silver Hills Sprouted Wheat Bread, Egg. Lunch: Coffee, Silk Almond & Coconut Milk, Vega All in One Nutritional Shake. Dinner: Broccoli, MiO Liquid Water Enhancer, Compliments Balsamic Vinegar, Uncle Ben's Brown Rice, Olive Oil, Compliments Asian Style Stir Fry Vegetables, Lettuce Salad with Assorted Vegetables, Haddock (Fish). Snacks/Other: Sugar, Tea (Brewed), Pistachio Nuts, Farmers Market Mcintosh Apples. more...
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steady weight
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Livin_Doll's Weight History
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