Weigh In record (no journal entry) for 17 October 2021
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115.4 kg
Lost so far: 24.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1007 kcal
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Fat: 32.43g | Prot: 111.70g | Carbs: 81.65g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Kroger Old Fashioned Oatmeal, Organic Great Value Chia Seeds. Lunch: Equate High Performance Protein Shake - Chocolate, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Marketside Organic Spinach & Spring Mix, Roasted Broiled or Baked Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Pero Family Farms Mini Sweet Peppers, Two Good Mixed Berry, Peach. more...
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Losing 9.5 kg a Week
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jestellia's Weight History
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