Weigh In record (no journal entry) for 17 October 2021
|
85.7 kg
Lost so far: 31.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
598 kcal
|
Fat: 11.60g | Prot: 30.60g | Carbs: 98.39g.
Breakfast: Tregar Ricotta Magra, Banana, Tregar Leche Parcialmente Descremada, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|