Weigh In record (no journal entry) for 17 October 2021
|
58.1 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2021:
|
333 kcal
|
Fat: 5.66g | Prot: 10.28g | Carbs: 63.03g.
Dinner: Bogasari Tepung Terigu Kunci Biru, Gula Pasir, Pisang, Telur. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tazkiasjerva's Weight History
|