Weigh In record (no journal entry) for 17 October 2021
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77.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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837 kcal
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Fat: 42.81g | Prot: 35.85g | Carbs: 90.73g.
Breakfast: Président Fromage Triangle, Café au Lait, Croissant au Chocolat. Lunch: Pois Chiches Secs Cuits, Grenade Grenade, Pain Blanc, Poisson Frit Battu. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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