Weigh In record (no journal entry) for 17 October 2021
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90 kg
Lost so far: 8.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1789 kcal
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Fat: 41.71g | Prot: 133.29g | Carbs: 223.88g.
Lunch: Silver Spoon Granulated Sugar, White Grapes, Sainsburys Medium Egg, Quaker White Oats, Blueberries, Zizzi Piccante Pizza Rustica, Cadbury Crunchie (32g). Dinner: By Sainsbury's Gluten Free Pasta, Sainsburys Just Cook Souvlaki Chicken Breast. more...
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Losing 0.2 kg a Week
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George Royce's Weight History
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