Weigh In record (no journal entry) for 17 October 2021
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71.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1235 kcal
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Fat: 45.22g | Prot: 81.87g | Carbs: 118.04g.
Breakfast: Fatina Mandorle Pelate, GrissinBon Fette Biscottate Integrali, Milk Crema Dessert al Cacao, Hero Marmellata Light Pesche. Lunch: Despar Pane Integrale a Fette Ricco di Fibre, Cirio Olio Extra Vergine, Carne di Vitello. Dinner: Arista di Maiale, Cirio Olio Extra Vergine, Curtiriso Riso Basmati. more...
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Losing 0.7 kg a Week
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giofitness80's Weight History
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