Weigh In record (no journal entry) for 17 October 2021
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1387 kcal
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Fat: 33.49g | Prot: 89.83g | Carbs: 181.36g.
Breakfast: Hacendado Piña en Su Jugo, Café con Leche. Lunch: Hacendado Pechuga de Pavo Finas Lonchas, Wasa Pan Tostado Fibra, Procavi Pechuga de Pavo Pimentón. Dinner: Hacendado Flautas de Pollo y Queso. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 0.7 kg a Week
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pepsvirgo's Weight History
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