Weigh In record (no journal entry) for 17 October 2021
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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2395 kcal
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Fat: 97.86g | Prot: 123.87g | Carbs: 244.11g.
Lunch: Prosciutto Crudo, Maggi Dado Gusto Classico, Barilla Pasta, Selex Ceci in Scatola. Dinner: Coop Macinato Scelto di Bovino Adulto, Salsiccia di Maiale, Barilla Fettuccine all'uovo, Abbacchio, Patata Bollita, Olio Extra Vergine di Oliva. Snacks/Other: Galletta di Riso Soffiato, Mulino Bianco Pan Bauletto Integrale, Avocado. more...
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Losing 0.7 kg a Week
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calipsomich's Weight History
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