Weigh In record (no journal entry) for 17 October 2021
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71.6 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1500 kcal
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Fat: 63.53g | Prot: 83.81g | Carbs: 148.26g.
Breakfast: Witor's La Fondente, Kellogg's Extra Cioccolato Belga e Nocciole, Yogurt Greco, Myprotein The Whey Chocolate, Mulino Bianco Gran Bauletto Rustico. Lunch: Mapo, Uva, Lasagne di Carne. Dinner: Pesca, Lasagne di Carne. more...
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Gaining 1.4 kg a Week
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Marco Tullio Cicerone's Weight History
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