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Gini aja enak loo, bumbu merica bubuk, kaldu, dan garem. Sedikit aja biar ga eneg.
View Diet Calendar, 17 October 2021:
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1349 kcal
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Fat: 57.29g | Prot: 96.99g | Carbs: 123.60g.
Breakfast: Susu Almond Manis, Wortel Dimasak, Kecambah, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Sawi Dimasak (dari Segar), Roma Biskuit Sari Gandum. Lunch: Tempe Rebus, Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Oatsy Havermout Oatmeal Instan, Prochiz Keju Slice, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Minyak Zaitun Ekstra Virgin, Sari Roti Roti Tawar Gandum (1), Buah Naga. more...
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2228 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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diarysehatku's Weight History
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