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yooo ayoo semangat ngiri lg yok!
View Diet Calendar, 17 October 2021:
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1057 kcal
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Fat: 41.36g | Prot: 89.17g | Carbs: 117.28g.
Breakfast: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli Dimasak (dari Segar), MEG Keju Slice, Sari Roti Roti Gandum. Lunch: Nasi Putih, Mentimun (dengan Kulit), Cumi-cumi, Indomaret Kacang Bumbu, Kentang Rebus, Tahu Kukus, Pare, Batagor Batagor. Dinner: Mentimun (dengan Kulit), KFC Paha Bawah Crispy, Cumi-cumi. Snacks/Other: Pepaya. more...
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2461 kcal
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Exercise:
Aerobics - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Destyndes's Weight History
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