Weigh In record (no journal entry) for 17 October 2021
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89.4 kg
Lost so far: 14.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1125 kcal
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Fat: 48.62g | Prot: 68.76g | Carbs: 92.14g.
Breakfast: SPAR Запеченный Картофель с Курицей, Макдоналдс Капучино (0,3 L). Dinner: Планета Сырков Сырок Глазированный, Салат из Помидоров и Огурцов. Snacks/Other: Песочное Печенье, Сыр Российский. more...
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Losing 0.7 kg a Week
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alesaavdeeva16's Weight History
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