Weigh In record (no journal entry) for 11 October 2021
|
61.9 kg
Lost so far: 6.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2021:
|
902 kcal
|
Fat: 25.75g | Prot: 55.55g | Carbs: 110.19g.
Breakfast: 奇亞籽, 烚蛋, Emmi yogurt, 咖啡. Lunch: 熱奶咖啡, Sea tangle Noodles, 牛雜. Dinner: 爭鮮 北寄貝壽司, 爭鮮 帆立貝壽司, 爭鮮 馬刀貝壽司. more...
|
|
1790 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Sleeping - 6 hours, Resting - 16 hours and 12 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
study0323's Weight History
|