study0323's Journal, 13 Oct 21

Weigh In record (no journal entry) for 13 October 2021

61.9 kg Lost so far: 6.0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2021:

964 kcal

Fat: 35.05g | Prot: 27.75g | Carbs: 59.94g. Breakfast: 咖啡. Lunch: 麥當勞 (McDonald's) 魚柳包, 咖啡. Dinner: 烤牛仔骨（带醬）, 啤酒. more...

1640 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes. more...

steady weight


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study0323's Weight History