Weigh In record (no journal entry) for 17 October 2021
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54 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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762 kcal
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Fat: 24.92g | Prot: 54.87g | Carbs: 79.68g.
Breakfast: Tempe Goreng Tepung, Jengkol, Tempe Orek, Rumah Makan Sederhana Nasi Uduk. Lunch: Tempe Goreng Tepung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bakso Daging Sapi, Greenco Jamur Enoki. Dinner: Pepaya, Bihun Goreng, Pisang Molen, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Gaining 0.2 kg a Week
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Mia27_164's Weight History
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