Weigh In record (no journal entry) for 16 October 2021
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88 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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792 kcal
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Fat: 24.38g | Prot: 20.80g | Carbs: 104.82g.
Breakfast: Bolo de Chocolate, Império Cerveja Puro Malte. Lunch: Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Maruchan Lámen Miojo. more...
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Losing 0.2 kg a Week
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Pamela8g2008's Weight History
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