Weigh In record (no journal entry) for 16 October 2021
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70.9 kg
Lost so far: 0.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1604 kcal
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Fat: 74.79g | Prot: 78.76g | Carbs: 153.20g.
Breakfast: Activia Probiotic Blueberry Yogurt, Tea with Milk and Sugar, Country Harvest 14 Grains, Egg Omelet or Scrambled Egg with Cheese, Blume Pumpkin Spice Blend. Lunch: Shrimp (Breaded and Fried) . Dinner: No Name Stuffed Breaded Chicken Breasts Ham & Cheese. Snacks/Other: Sun-Rype Pineapple Juice, No Name Camomile Tea. more...
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Losing 1.3 kg a Week
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sunflower0007's Weight History
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