Weigh In record (no journal entry) for 17 October 2021
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50.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1004 kcal
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Fat: 19.65g | Prot: 23.91g | Carbs: 184.86g.
Breakfast: Pisang, Haverjoy Havermix Rolled Oats & Barley Flakes, Ayam Goreng, Nasi Putih, Roti Panggang, Kue Bolu. Lunch: Pop Mie Goreng Pedes Gledek, Cem-Cem Makaroni Balado, Fanta Fanta Rasa Stroberi, Bamboe Sambal Goreng Ati, Jamur Tiram, Nasi Putih. Snacks/Other: Saori Saos Tiram, Wong Coco My Jelly. more...
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Gaining 4.7 kg a Week
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irna keysa's Weight History
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