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mke34
Journal
16 Oct 21
mke34's Journal, 16 Oct 21
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Weigh In record (no journal entry) for 16 October 2021
102 kg
Lost so far:
11 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
1296 kcal
Fat: 46.97g | Prot: 50.55g | Carbs: 171.54g.
Breakfast:
Ev Yapımı Yoğurt, Beyaz Ekmek.
Lunch:
Susamlı Simit.
Dinner:
Ev Yapımı Yoğurt, Karnabahar Kızartması, Mercimek Çorbası, Beyaz Ekmek.
more...
3859 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Standing - 3 hours, Hiking - 1 hour and 44 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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mke34's Weight History
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