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Göktug Sönmez goktugsonmez
Journal
16 Oct 21
Göktug Sönmez goktugsonmez's Journal, 16 Oct 21
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Weigh In record (no journal entry) for 16 October 2021
81.5 kg
Lost so far:
1 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
2389 kcal
Fat: 74.65g | Prot: 102.73g | Carbs: 335.17g.
Breakfast:
Kırmızı Lezzetli Elma, Muz.
Lunch:
Reçel Konserveleri, Domatesler, Ekmek.
Dinner:
Haşlanmış Yumurta, Etli Patates, Mercimekli Bulgur Pilavı.
more...
2199 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Göktug Sönmez goktugsonmez's Weight History
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