Weigh In record (no journal entry) for 16 October 2021
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1506 kcal
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Fat: 64.20g | Prot: 58.81g | Carbs: 184.53g.
Breakfast: Bean Cake(Akara). Lunch: Chicken Thigh Meat (Floured, Fried, Cooked) , Beef Fried Rice. Snacks/Other: Chocolate Cupcake, Tangerine. more...
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Losing 0.6 kg a Week
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Funmitimi's Weight History
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