Weigh In record (no journal entry) for 15 October 2021
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73.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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2175 kcal
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Fat: 71.94g | Prot: 53.00g | Carbs: 343.08g.
Breakfast: Tea with Milk and Sugar, Bananas , Apples . Lunch: Lauki chana daal, White Rice, Kadhi, Lauki chana daal, Roti. Dinner: Jalebi, Hommade Dal Yellow, Plain Paratha, Papdi Chaat. more...
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Losing 0.4 kg a Week
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Ankur2024's Weight History
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