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35h de jejum
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78.2 kg
Lost so far: 23.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1034 kcal
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Fat: 66.09g | Prot: 71.12g | Carbs: 41.87g.
Lunch: Pingo Doce Morangos Congelados, Continente Seleção Presunto Beira Baixa 12 Meses Cura, Sardinha Assada, Ovo Frito sem Gordura, Abacate. Snacks/Other: Kiwi, Nozes Pecãs. more...
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Losing 8.4 kg a Week
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Luis Filipe Laranjeiro's Weight History
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