Weigh In record (no journal entry) for 16 October 2021
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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2464 kcal
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Fat: 134.77g | Prot: 87.48g | Carbs: 155.27g.
Breakfast: Olio Extra Vergine di Oliva, Avocado, PanBauletto Integrale, Cabrioni Wafer al Cacao. Lunch: Pomodori Ciliegini, Insalata Mista Verde, Riso, Olio Extra Vergine di Oliva, Bofrost Tranci di Filetto di Salmone al Naturale. Dinner: Vino Rosso da Tavola, Pane Bianco, Arrosticini di Pecora, Salsiccia di Maiale. Snacks/Other: Scotti Gallette di Riso . more...
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Losing 0.7 kg a Week
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calipsomich's Weight History
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