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mastervan
Journal
08 Aug 14
mastervan's Journal, 08 Aug 14
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Weigh In record (no journal entry) for 08 August 2014
97.0 kg
Lost so far:
3.0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2014:
1853 kcal
Fat: 113.72g | Prot: 111.43g | Carbs: 99.58g.
Breakfast:
Uniekaas Cottage Cheese, Whole Wheat Bread (Commercial), Peanut Butter.
Lunch:
Croissant, Oeuf.
Dinner:
Activia Strawberry Yogurt, Bologna, Oeuf.
Snacks/Other:
Roasted Salted Cashew Nuts.
more...
2754 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes.
more...
Losing 1.3 kg a Week
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mastervan's Weight History
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