Late dinner didn't hurt I guess. Been a well behaved weekend.
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85.7 kg
Lost so far: 8.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 56.80g | Prot: 115.15g | Carbs: 295.60g.
Breakfast: Water, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: iced tea, Flour Tortillas, Classic Chicken Fajitas, Fajita Condiments, Chicken Enchilada Soup (Cup), 90 Calorie Chewy Bars - Chocolate Peanut Butter, water, 6" Turkey Breast and Ham. Dinner: Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, asparagus, Whole Wheat Penne Rigate, Steamed or Poached Salmon. Snacks/Other: Zero Mixed Berry, Green Tea Tea Bags. more...
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2810 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 13 hours and 20 minutes, Desk Work - 2 hours. more...
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steady weight
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