Weigh In record (no journal entry) for 16 October 2021
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111 kg
Lost so far: 0 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1570 kcal
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Fat: 41.85g | Prot: 81.33g | Carbs: 217.54g.
Breakfast: Score Energy Drink, Willards Big Korn Bites (Small Packet). Lunch: Ina Paarman's Honey Mustard Creamy Salad Dressing, Nando's Prego Sauce, Iwisa Maize Meal-Pap, Nando's Pulled Chicken Sandwich . Dinner: Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. Snacks/Other: Sugar, Coffee with Milk. more...
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Losing 1.4 kg a Week
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Reinette Swanepoel's Weight History
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