Weigh In record (no journal entry) for 16 October 2021
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1281 kcal
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Fat: 62.21g | Prot: 100.69g | Carbs: 100.94g.
Breakfast: Paprika, Кофе, Творог (с Обезжиренным 1% Молоком), Омлет с Молоком. Lunch: Spilva Klasiskās Sinepes, Zelta Rieksts Sezama Sēklas , Spilva Ābolu Biezenis Ar Saldo Krējumu, Oldmila Griķu Galetes, Кофе, Сырники с Отрубями. Dinner: Тыква (без Соли, Консервированная), VICI Krabju Nūjiņas, Avocado, Maxima Tomāti, Курица, Cucumber, Paprika. more...
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Losing 3.5 kg a Week
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Mazias-lienuks's Weight History
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