Weigh In record (no journal entry) for 16 October 2021
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71.5 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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279 kcal
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Fat: 10.13g | Prot: 20.31g | Carbs: 26.78g.
Breakfast: Сыр Тильзитер, Смак Хлеб Русский, Белый Город Молоко 2,5%, Зелёное Село Творог 5%, Клубника (Замороженная с Сахаром). more...
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Gaining 1.4 kg a Week
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