Weigh In record (no journal entry) for 15 October 2021
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71.3 kg
Lost so far: 7.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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165 kcal
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Fat: 8.88g | Prot: 4.28g | Carbs: 16.62g.
Breakfast: Клубника с Сахаром, Ермолино Колбаса Вареная "Нежная", Здоровье Икра со Сливочным Кремом, Кофе с Молоком, Смак Хлеб Русский. more...
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Gaining 0.7 kg a Week
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