Weigh In record (no journal entry) for 16 October 2021
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72 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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1188 kcal
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Fat: 46.21g | Prot: 48.05g | Carbs: 149.84g.
Lunch: Tango Wafer Chocolate, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Nasi Putih, Kue Lumpur. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Nasi Putih. Snacks/Other: ABC Sambal Terasi, Tahu Isi. more...
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Losing 0.4 kg a Week
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Rahma Salam's Weight History
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