Weigh In record (no journal entry) for 16 October 2021
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2021:
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352 kcal
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Fat: 12.91g | Prot: 10.19g | Carbs: 48.31g.
Breakfast: Tea with Milk and Sugar, Amul Curd, Plain Paratha. more...
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Gaining 2.5 kg a Week
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ritisandhu1985's Weight History
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