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iuromas
Journal
16 Oct 21
iuromas's Journal, 16 Oct 21
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Weigh In record (no journal entry) for 16 October 2021
71.9 kg
Lost so far:
16.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
1444 kcal
Fat: 57.93g | Prot: 50.31g | Carbs: 147.08g.
Breakfast:
Американо, Солнышко Кубани Сливки 10%.
Lunch:
Рис Вареный, Бричмула Том Ям , Пить Кофе Ролл Снежный.
Dinner:
Белпродукт Mega Line Chips, Пятый Океан Соломка Рыбная.
Snacks/Other:
Element Спирулина.
more...
1405 kcal
Exercise:
Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Samsung Health - 12 hours and 40 minutes.
more...
Losing 4.9 kg a Week
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iuromas's Weight History
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