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View Diet Calendar, 16 October 2021:
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1288 kcal
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Fat: 42.67g | Prot: 139.10g | Carbs: 94.63g.
Breakfast: Ikan Patin, Tahu Kukus, Bawang Putih. Lunch: Bawang Merah, Alfamart Ikan Pindang, Ikan Patin, Putih Telur. Dinner: Wortel Dimasak, Oyong, Tahu Kukus, Palm'frutt Kurma. Snacks/Other: Relaxa Permen, Cabai Merah atau Rawit, Bawang Putih Cincang, Bawang Bombay Dimasak, Tomat Merah, Susu Almond Manis, Kerang (Spesies Campuran), Borges Extra Virgin Olive Oil, Apel. more...
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2109 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
15 Oct 21 by member: audi.jrex
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Enak ini kak, sambal bawang sama tahu dan ikan patin
16 Oct 21 by member: diarysehatku
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diarysehatku's Weight History
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