Weigh In record (no journal entry) for 16 October 2021
|
78.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
750 kcal
|
Fat: 28.95g | Prot: 17.07g | Carbs: 105.84g.
Breakfast: Nasi Uduk. Snacks/Other: Oreo Soft Cake, Tricks Bulgogi Baked Crisps, Sari Roti Sandwich Coklat, Ultra Milk Susu UHT Rasa Coklat. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kawai_151's Weight History
|