Weigh In record (no journal entry) for 16 October 2021
|
79.1 kg
Lost so far: 2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2021:
|
2620 kcal
|
Fat: 101.69g | Prot: 168.66g | Carbs: 254.29g.
Breakfast: 귤, 맛있닭 연근우엉밥&스팀닭가슴살 마늘맛, 신선애 생닭가슴살. Dinner: 맛있닭 카레곤약볶음밥&닭가슴살볼 오리지널, 신라면 건면, 삼겹살, 순대. Snacks/Other: 이거머꼬 코코틴밀크. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhnam100's Weight History
|