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tasyazigy
Journal
16 Oct 21
tasyazigy's Journal, 16 Oct 21
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nimbang di pagi hari setelah pup
77 kg
Lost so far:
10 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2021:
1339 kcal
Fat: 59.19g | Prot: 70.39g | Carbs: 125.15g.
Breakfast:
Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih.
Lunch:
Sambal Goreng, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih.
Dinner:
Paha Ayam Panggang (Kulit Dimakan), Mayones, Nasi Putih.
Snacks/Other:
Roti Isi (Campur Kering, Komersial).
more...
432 kcal
Exercise:
Weight Training (Bodybuilding) - 23 minutes, Yoga - 40 minutes, Samsung Health - 22 hours and 57 minutes.
more...
Losing 0.2 kg a Week
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tasyazigy's Weight History
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