Weigh In record (no journal entry) for 15 October 2021
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1632 kcal
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Fat: 28.82g | Prot: 136.03g | Carbs: 202.65g.
Breakfast: Continente Banana, Prozis Oatmeal Bonbon, Prozis Clara de Ovo, Continente Equilibrio Bebida à Base de Soja Natural. Lunch: Continente Bolo de Chocolate, Beterrabas, Continente Atum Natural, Tomates, Continente Sopa de Legumes, Arroz Branco (Longo, Cozido). Dinner: Continente Equilibrio Bebida à Base de Soja Natural, Tomates, Continente Grão de Bico Cozido, Jerónimos Leite de Coco Light, Continente Soja Grossa, Esparguete (Cozido). Snacks/Other: Maçãs Fuji, Prozis Proteína de Soja, Sojasun Iogurte de Soja Natural. more...
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Losing 2.3 kg a Week
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