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275 calories خضار سوتيه صدور فراخ هالبينو
View Diet Calendar, 15 October 2021:
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905 kcal
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Fat: 22.01g | Prot: 79.11g | Carbs: 102.44g.
Breakfast: Spinach, Reduced Calorie High Fiber Oat Bran Bread, Almonds, Egg, President Processed Cheese Spread Slices Low Fat. Lunch: Instant White Rice, Chicken Breast (Skin Not Eaten), Basma Mixed Vegetables, Jalapeno Peppers. Dinner: Chocolate Chip Cookie with Raisins, Orange. Snacks/Other: Pancake Syrup (with 2% Maple) , Protein Pancakes. more...
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1718 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Cardio - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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