Weigh In record (no journal entry) for 15 October 2021
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58.9 kg
Lost so far: 1.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1021 kcal
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Fat: 10.39g | Prot: 17.92g | Carbs: 73.27g.
Breakfast: Голден Яблоко , Макдоналдс Капучино (0,3 L). Lunch: Роллы Филадельфия, Ролл Калифорния, Tini Вино Красное Сухое. Dinner: Tini Вино Красное Сухое. more...
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Losing 4.9 kg a Week
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slim_happy_1's Weight History
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