Weigh In record (no journal entry) for 15 October 2021
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74.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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900 kcal
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Fat: 28.87g | Prot: 58.78g | Carbs: 103.16g.
Breakfast: DIA Pão de Forma Tradicional, Ovo, Nestlé Passatempo Recheado Chocolate, Café, Manteiga (com Sal). Lunch: Repolho, Purê de Mandioca, Tomates Cereja, Alface, Rúcula, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacaxi. more...
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steady weight
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Mon@lis@'s Weight History
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