fmrob3's Journal, 15 Oct 21

fmrob3's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2021

98.7 kg Lost so far: 8.3 kg. Still to go: 28.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2021:

1396 kcal

Fat: 56.13g | Prot: 49.42g | Carbs: 183.43g. Breakfast: Kirkland Signature Organic Walnuts, Silk Pure Almond Milk - Unsweetened Original, Gala Apples, Oatmeal. Lunch: Subway 6" Turkey Breast, Subway Baked Chips. Dinner: AMC Movie Theater Popcorn (Small). Snacks/Other: Publix Red Seedless Grapes, Member's Mark Fried Pork Rinds. more...

601 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 22 hours and 40 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fmrob3's Weight History

View Complete History

fmrob3's Journal, 15 Oct 21

Submit a Comment

fmrob3's Weight History