Weigh In record (no journal entry) for 15 October 2021
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1146 kcal
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Fat: 49.80g | Prot: 160.06g | Carbs: 3.32g.
Breakfast: Tavuk Baget, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yumurta. more...
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Losing 5.1 kg a Week
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