Weigh In record (no journal entry) for 15 October 2021
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1254 kcal
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Fat: 46.99g | Prot: 32.50g | Carbs: 180.78g.
Breakfast: Çay Şekerli, Peynirli Börek. Lunch: Hindi Pastırma, Mantı. Dinner: Beyaz Ekmek, Karışık Kızartma. Snacks/Other: Cevizli Sucuk, Sütlaç. more...
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Gaining 0.4 kg a Week
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mhtp_38_70's Weight History
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