maharan20's Journal, 15 Oct 21


View Diet Calendar, 15 October 2021:
1588 kcal Fat: 57.26g | Prot: 105.04g | Carbs: 159.58g.   Lunch: Frisian Flag Susu Uht Full Cream, Indocafe Coffeemix 3 in 1, Nasi Putih (Butir-Sedang, Dimasak), Daun Singkong, Finna Sambal Ijo Uleg, Rendang. Dinner: Brownies, Es Teh, Teh Manis, Indomaret Kacang Bumbu, Bango Kecap Manis Pedas Rawit, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Soyjoy Almond & Chocolate. more...

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