Weigh In record (no journal entry) for 15 October 2021
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86.9 kg
Lost so far: 13 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1343 kcal
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Fat: 71.61g | Prot: 79.65g | Carbs: 95.54g.
Breakfast: REWE Hähnchen Filetstreifen, Bauernbrot, Spiegelei, Schwarztee, Rohmilch. Lunch: Zwiebeln, Karotten, Rindfleisch. Dinner: BIO Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Lachsfilet. more...
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2208 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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