Weigh In record (no journal entry) for 15 October 2021
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1969 kcal
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Fat: 101.29g | Prot: 129.22g | Carbs: 134.50g.
Breakfast: Morato Spuntinelle, Nocciole, Myprotein BCAA Polvere, Witor's La Fondente, Yogurt Greco, Myprotein The Whey Chocolate. Lunch: Banana, Sgombro. Dinner: Prugne, il Cavalcatore Pecorino Primo Sale, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Uovo Fritto, Piadina. Snacks/Other: Nocciole, Witor's La Fondente, Yogurt Greco, Myprotein The Whey Chocolate, Mulino Bianco Gran Bauletto Rustico. more...
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Gaining 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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