Weigh In record (no journal entry) for 07 August 2014
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3466 kcal
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Fat: 90.73g | Prot: 125.06g | Carbs: 431.27g.
Breakfast: Torta de Frango com Palmito, Milho e Catupiry, DIA Leite Desnatado, Café com Açúcar. Lunch: Abóbora Moranga, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Alface de Folha Verde. Dinner: McDonald's Coca-Cola (500ml), McDonald's McFritas (Grande), McDonald's Big Mac, Skol Cerveja. Snacks/Other: Café com Açúcar, Nutrella Pão Integral 7 Grãos, Perdigão Peito de Peru Defumado, Paulista Iogurte Natural Parcialmente Desnatado, Muesli (Frutos Secos e Nozes), Maçã, Mexerica. more...
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2940 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 9 hours, Standing - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Ceribeli's Weight History
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