Weigh In record (no journal entry) for 15 October 2021
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51.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2021:
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1459 kcal
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Fat: 72.09g | Prot: 40.13g | Carbs: 168.93g.
Breakfast: Sasa Tepung Bakso Goreng, Kerupuk Makanan Ringan, Bakwan, Gado Gado. Dinner: Tahu Goreng, Sambal Goreng, Indomie Rasa Soto Mie. more...
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Losing 0.5 kg a Week
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